5 Foods That Make You Fat and Not Make You Fat and Healthy
Not Fattening Foods-Fruits
Prevent weight gain causing obesity is possible by controlling food intake. The study from Harvard School found there are top 5 foods that can make fat and can not make you fat. A researcher from the Harvard School of Public Health found that reducing the intake of certain foods, sleeping 6 to 8 hours each night, exercise enough and turn off the television, can help reduce weight.
The results of a study involving five foods that can and can not make you fat.
“The message here that the type and quality of food and drink is very important,” said Dariush Mozaffarian, MD, DrPH, associate professor of medicine and epidemiology at Harvard School of Public Health, Brigham and Women’s Hospital and Harvard Medical School, as reported by WebMD, Saturday (06/24/2011).
In this study, researchers studied 120,000 participants for 4 years. Mozaffarian said that this new study shows how some lifestyle factors, including diet associated with weight loss long term.
Fattening Foods-Cake
5 Foods That Make You Fat and Not Make You Fat and Healthy.
Foods that are most able to raise the weight
- Potato chips
- Other processed potato
- Sugary drinks
- Red meat is not processed
- Processed meat
Foods that are least able to raise the weight
- Vegetable
- Cereals
- Fruits
- Nuts
- Yogurt
The results of a study involving 5 foods that can and can not make you fat, has been published in the New England Journal of Medicine.
