Sources Food and Hygiene Skin Cause Acne Vulgaris
Woman Acne
In addition to the factors of stress and skin hygiene, acne or acne vulgaris is also associated with a food source. Various types of foods that contain lots of sugar that can cause acne. Increased blood sugar levels affect the hormonal condition that ultimately disrupt the function of oil glands in the skin surface.
Sources Food and Hygiene Skin Cause Acne Vulgaris
The types of foods that can trigger the appearance of acne :
1. Fatty Foods
Consume too much fat will inhibit transport of oxygen and nutrients to the cells. As a result, disturbed metabolism so that blood sugar levels will be easy to increase and decrease drastically. In the event of an increase, these conditions can trigger acne.
2. Milk and other dairy products
Fat content in milk and other dairy products are very high that its effect on acne as fatty foods. Ice cream, cheese and the like, including dairy products should be avoided by the owner of facial acne. In addition, there are several types of milk milked from cows that were pregnant. Type of milk contains certain hormones in the human body will be converted into the hormone dihydrotestosterone (DHT) causes acne.
3. Processed Sugar
Naturally, the sugar found in almost all foods, including fruits. However, during the fruit is eaten raw, is a type of sugar they contain complex sugars and carbohydrates in the form of fiber yagn not increase blood sugar levels. Sugars are just going to be a problem for acne if it is changed into a simpler form, through the treatment process. Sugar is a form of simple sugars that trigger acne, and is widely used in candy and many kinds of cakes.
4. Caffeine
Coffee, tea, soft drinks and certain types of pain relieving drugs are sources of caffeine which can aggravate acne. One karein effect is to stimulate the adrenal glands, so it can increase levels of stress merupakans ne of the factors triggering acne.
Other side effects that caffeine is a sleep disorder, which can also trigger acne. In addition to increased stress, sleep deprivation also inhibits the process of, mulihan physical conditions and mechanisms of toxic waste that occurs in the body.
5. Processed Foods
Canned sardines, meatballs preserves, sausages, nuggets and the like, including processed food products which often contain additional ingredients including preservatives. The material is difficult to digest by the body and can exacerbate inflammation in acne that had the infection.
