Women Want Younger, Eat Super Fruits and Vegetables
Fruits and Vegetables Super for Younger
Younger skin have certainly become a dream woman. There are natural ways you can do to Younger, like eating fruits and vegetables super. Fruits and vegetables super can fight aging molecules in the body. Fruits and vegetables also prevent cognitive decline (thinking ability). These are two good reasons to start eating more fruits and vegetables.
Women Want Younger, Eat Super Fruits and Vegetables
But some fruits have a super benefit to keep skin Younger, as reported by Thesun, Tuesday (08/02/2011):
1. Tomatoes
Research shows tomatoes ten times more potent than vitamin C and 14 times more powerful than the antioxidants in red wine to be able to make the skin youthful. Tomatoes also contain the red pigment lycopene that may help slow down the problems associated with aging. The good news, lycopene even better absorbed when tomatoes are cooked.
2. Carrots
Carrots get a bright orange color from beta carotene pigment super nutrients. Scientists believe that if these super nutrients accumulate under the skin can provide protection against solar radiation. Regularly eat fruits that contain beta-carotene such as oranges, sweet potatoes, dark green vegetables, apricots, peaches, carrots meet the needs for anti-aging skin.
3. Apple
Apples are also a super fruit that can make the skin youthful. A bowl of apples contains 15 nutrients that could be amazing. One of the antioxidant quercetin, which may help kill the virus. Do not peel the skin of apples because there are precious quercetin under the skin of apples.
4. Banana
Bananas can be a healthy snack option, because it is rich in potassium which helps restore electrolyte balance and absorb excess water in the body. With combined with low-salt diet, one banana a day could help shrink the swollen ankles, wrists and stomach.
5. Orange
A glass of orange juice has at least 170 super nutrients, coupled with lots of vitamins that can boost immunity, such as vitamin C, potassium and B vitamins needed for strong nerves. Oranges are also given a yellow pigment called lutein, an antioxidant that helps protect skin from sun damage.
